HIIT is a form of interval training that alternates short bouts of intense exercise with short rest periods. It is typically performed at a high-intensity level and completed in less than 30 minutes.
It is the latest fitness trend to hit the mainstream. HIIT workouts are becoming more and more popular because they require less time, are effective, and can be done anywhere without any special equipment.
However, it is to be noted that the training doesn’t target the core, arms, legs, glutes, and back.
This article will cover what HIIT is, how it works, its benefits for physical and mental health, and its use as a workout routine.
How to do a HIIT Workout at Home to Get the Results You Want
HIIT workouts are a popular way to get your body in shape. They are considered one of the best ways to burn calories and increase stamina.
HIIT workouts require sprints for 30 seconds and rest for 10 seconds. You repeat this pattern until you reach your desired amount of repetitions. It’s easy to do these workouts at home with a HIIT workout program like this one from Fitbit, which has a heart rate monitor so that you can keep track of your maximum workout intensity and keep going harder until you reach it!
What are the Health Benefits of HIIT?
HIIT is a cardio workout that alternates between high-intensity exercise and short recovery periods. This type of workout has been proven to help increase your heart rate, burn calories, and improve aerobic fitness.
Some health benefits of HIIT are:
-Reduces blood pressure and cholesterol levels
-Improves cardiovascular endurance
-Increases the number of mitochondria in muscle cells
-Improves mental focus and physical performance
The 3 Best HIIT Workouts for Longer Life & Better Health
HIIT workouts are an exercise that can help you achieve your health and fitness goals.
There are three types of HIIT workouts:
- Sprint Interval Training (SIT)
- Tabata Interval Training (TXT)
- High-Intensity Interval Training (HIIT)
The best HIIT workout for you will depend on the goal you are trying to achieve.
- If your goal is to lose weight, TABATA might be the best option.
- If your goal is to build muscle, then Sprints might be more suitable for you.
Is HIIT Good for Me If I Have a Health Condition?
HIIT is a form of exercise that benefits people with certain health conditions.
To perform HIIT, one must be in the good physical condition and be willing to push their heart rate to the max during the intense exercise phase.
One prevalent misperception regarding HIIT is that exercise is too difficult for persons who have asthma.
According to recent studies from Medscape, 84 percent of persons with asthma could complete at least 12 rapid-fire repeats of 40 seconds on a 60 percent or more steep incline treadmill walking followed by 20 seconds at 70 percent.
It is always advisable that before you start your HIIT, it is essential to consult with your doctor.
So if you’re looking for a way to lose weight without having any health conditions or are just looking for another way to live healthier, consider trying out this form of fitness!